| Water | 32.43g |
| Energy | 297.0kcal |
| Energy | 1244.0kJ |
| Protein | 8.01g |
| Total lipid (fat) | 7.58g |
| Ash | 2.71g |
| Carbohydrate, by difference | 49.27g |
| Fiber, total dietary | 2.4g |
| Sugars, total | 2.66g |
| Sucrose | 0.48g |
| Glucose (dextrose) | 0.09g |
| Fructose | 0.03g |
| Lactose | 0.0g |
| Maltose | 2.06g |
| Galactose | 0.0g |
| Starch | 40.2g |
| Calcium, Ca | 163.0mg |
| Iron, Fe | 3.32mg |
| Magnesium, Mg | 21.0mg |
| Phosphorus, P | 213.0mg |
| Potassium, K | 133.0mg |
| Sodium, Na | 742.0mg |
| Zinc, Zn | 0.57mg |
| Copper, Cu | 0.115mg |
| Manganese, Mn | 0.516mg |
| Selenium, Se | 21.9??g |
| Fluoride, F | 20.0??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.487mg |
| Riboflavin | 0.124mg |
| Niacin | 4.191mg |
| Pantothenic acid | 0.283mg |
| Vitamin B-6 | 0.028mg |
| Folate, total | 118.0??g |
| Folic acid | 100.0??g |
| Folate, food | 19.0??g |
| Folate, DFE | 188.0??g |
| Choline, total | 6.8mg |
| Betaine | 45.4mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 12.0??g |
| Vitamin E (alpha-tocopherol) | 0.86mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.06mg |
| Tocopherol, gamma | 2.32mg |
| Tocopherol, delta | 0.58mg |
| Tocotrienol, alpha | 0.01mg |
| Tocotrienol, beta | 0.05mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 4.2??g |
| Dihydrophylloquinone | 0.0??g |
| Menaquinone-4 | 0.0??g |
| Fatty acids, total saturated | 1.225g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.014g |
| 15:0 | 0.0g |
| 16:0 | 0.735g |
| 17:0 | 0.0g |
| 18:0 | 0.445g |
| 20:0 | 0.023g |
| 22:0 | 0.011g |
| Fatty acids, total monounsaturated | 3.801g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.007g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 3.748g |
| 20:1 | 0.046g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 2.152g |
| 18:2 undifferentiated | 1.764g |
| 18:3 undifferentiated | 0.387g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.014g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.082g |
| Threonine | 0.182g |
| Isoleucine | 0.231g |
| Leucine | 0.459g |
| Lysine | 0.147g |
| Methionine | 0.118g |
| Cystine | 0.142g |
| Phenylalanine | 0.336g |
| Tyrosine | 0.202g |
| Valine | 0.268g |
| Arginine | 0.27g |
| Histidine | 0.149g |
| Alanine | 0.215g |
| Aspartic acid | 0.281g |
| Glutamic acid | 2.249g |
| Glycine | 0.24g |
| Proline | 0.774g |
| Serine | 0.333g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |